Exercises

3 Tips to Stay Fit on Vacation

3 Tips to Stay Fit on Vacation

Labor Day Weekend is approaching, and the holiday season will be here before we know it. With a change in season comes more opportunities to travel and pay visits to friends and family. Staying fit while on vacation can be a challenge. Between tempting local treats and busy sight seeing schedules, making time for a workout and staying on track with nutrition can feel like rocket science. We’re here to help you make it feel like a piece of cake. The tips below will help you feel more confident the next time you take off on adventure!

Get Fit and Stay Cool in the Pool

Get Fit and Stay Cool in the Pool

Things are heating up as we enter the dog days of summer. It can be easy to feel lethargic when temperatures are rising. It’s important to stay hydrated and cool while you get in a sweat during this season! One great way to chill out while you work out is performing exercises in a pool.

Exercising in the water offers some excellent advantages. Your body weighs less in the water, which makes performing fitness moves easier on your joints and improves your mobility. It’s also a way to keep your body temperature lower during an outdoor workout — which is so important as the heat continues to rise.

We’ve got five moves for you to try the next time you dive in! Check out some video demonstrations below.