Here at Never Settle Fitness, we believe in motivating our clients to achieve all that their bodies and minds are meant for. Whether you call it a prayer, a mantra, or simply a quote, setting your intention for every workout can make a huge difference in your success. By knowing what you hope to achieve and to believe by the end, you will be one step closer to reaching your goals. This is the first step to training with purpose. We've compiled some of our favorite sayings below. We hope they inspire you. Feel free to share your favorite ones on social media with the hashtag #NeverSettleFitness.
Never Settle Fitness is hosting a community day on Saturday January 7th with you in mind! Bring your family and friends to check out our new personal training facility as we kick the new year off. Enjoy food, a live DJ, and free training classes for four hours. You will leave with plenty of tips on how to have a happy, healthy year in 2017! The event is family friendly and open to the public. The event has no cost to attend
What can you do to fight holiday weight? The average person will gain 7 to 10 pounds between Thanksgiving and Christmas. The combination of lower activity levels and higher calorie foods (and more portions of them) can equal a fitness disaster for so many. Five tips from us to fight the holiday weight.
Here at Never Settle Fitness, we understand that many people deserve to have a personal trainer, but cannot afford to have one. We also believe in the power of generosity and that you cannot serve God without serving people, so Never Settle Fitness is gladly giving away FREE personal training for 3 months to the one person we feel truly needs it the most...
When Emily Christine found out she was pregnant, it was, as she says, “the most thrilling moment.” Like so many expectant mothers, Emily Christine and her family were so excited for this incredible time in their lives to begin. Getting pregnant was a pleasant surprise, but Emily Christine knew she wanted to keep her routine fairly normal after hearing the news. She had always made exercise a priority in her life, usually working out for at least an hour each day be it cardio, weights or circuit training.
Some expecting moms or women hoping to become pregnant may wonder, is it safe to workout during pregnancy? What changes do you need to make around your fitness routine when you have a little one on the way?
Labor Day Weekend is approaching, and the holiday season will be here before we know it. With a change in season comes more opportunities to travel and pay visits to friends and family. Staying fit while on vacation can be a challenge. Between tempting local treats and busy sight seeing schedules, making time for a workout and staying on track with nutrition can feel like rocket science. We’re here to help you make it feel like a piece of cake. The tips below will help you feel more confident the next time you take off on adventure!