Health

3 Nutrition Tips if You’re Over Being Overweight, Tired of Being Tired, or Sick of Being Sick

3 Nutrition Tips if You’re Over Being Overweight, Tired of Being Tired, or Sick of Being Sick

Quality nutrition is key. No matter what your health and wellness goal is, success begins and ends with what you are putting into your body. In fact, your daily eating habits account for at least 70% of your results; many professionals even argue more. Regardless, we know that food affects everything. So what are you putting inside your body? Is what you’re eating, the frequency in which you eat, and the quality of the foods you consume conducive to accomplishing your goals? Or is every bite you take feeding fat, disease, and addiction?

If you’re over being overweight, tired of being tired, and sick of being sick, I have three steps you can start today to regain control of your nutrition and health.

Massage Therapy at Never Settle Fitness

Massage Therapy at Never Settle Fitness

After many requests from clients, we are pleased to welcome Donala Arnold to the Never Settle Fitness Team! Donala specializes in Sports Rehabilitation and Deep Tissue massages making her a perfect fit for our training studio. Deep tissue massages focus on the deepest layer of muscle tissue and are beneficial in releasing chronic muscle tension. This release is a key component in maximizing your efforts in the gym by pinpointing problem areas and improving your range of motion over time.

3 Tips to Stay Fit on Vacation

3 Tips to Stay Fit on Vacation

Labor Day Weekend is approaching, and the holiday season will be here before we know it. With a change in season comes more opportunities to travel and pay visits to friends and family. Staying fit while on vacation can be a challenge. Between tempting local treats and busy sight seeing schedules, making time for a workout and staying on track with nutrition can feel like rocket science. We’re here to help you make it feel like a piece of cake. The tips below will help you feel more confident the next time you take off on adventure!

We Challenge You to Drink One Gallon of Water Every Day

We Challenge You to Drink One Gallon of Water Every Day

It turns out almost every one on the planet could use a little bit more water. Despite free flowing clean water, 75% of Americans don't drink enough of it. Over 600 million people  globally don't even have access to clean drinking water. That is why Never Settle Fitness is challenging you to drink one gallon of water everyday for the entire month of November. We will donate to clean water projects when you post a picture on our social media pages drinking water.