3 Nutrition Tips if You’re Over Being Overweight, Tired of Being Tired, or Sick of Being Sick

3 Nutrition Tips if You’re Over Being Overweight, Tired of Being Tired, or Sick of Being Sick

Quality nutrition is key. No matter what your health and wellness goal is, success begins and ends with what you are putting into your body. In fact, your daily eating habits account for at least 70% of your results; many professionals even argue more. Regardless, we know that food affects everything. So what are you putting inside your body? Is what you’re eating, the frequency in which you eat, and the quality of the foods you consume conducive to accomplishing your goals? Or is every bite you take feeding fat, disease, and addiction?

If you’re over being overweight, tired of being tired, and sick of being sick, I have three steps you can start today to regain control of your nutrition and health.

Kick Your Fitness Plateau Goodbye with Kickboxing

Kick Your Fitness Plateau Goodbye with Kickboxing

Are you stuck in a rut with your training routine? Have you hit a plateau with your results? If so, consider switching things up with kickboxing at Never Settle Fitness. Kickboxing is the perfect combination of strength, cardio, mobility, and flexibility not to mention it’s empowering and fun. It’s truly the total package! You can expect to burn at least 500 calories in our one hour team training class.

It’s time to kick your plateaus goodbye! Let Never Settle Fitness be apart of your fitness story and lay the foundation to get you results that will last a lifetime!

How To Keep Your Health And Fitness New Year’s Resolution

How To Keep Your Health And Fitness New Year’s Resolution

It’s January once again, which for 40% of Americans means New Year’s resolutions that typically are fitness and health related. A new year signifies a new beginning; a fresh start, however, 80% of people who create a New Year’s resolution fail by the second week of February. Here are five tips to keep in mind so you can be one of the few who keep their fitness resolutions and are successful this year.

Massage Therapy at Never Settle Fitness

Massage Therapy at Never Settle Fitness

After many requests from clients, we are pleased to welcome Donala Arnold to the Never Settle Fitness Team! Donala specializes in Sports Rehabilitation and Deep Tissue massages making her a perfect fit for our training studio. Deep tissue massages focus on the deepest layer of muscle tissue and are beneficial in releasing chronic muscle tension. This release is a key component in maximizing your efforts in the gym by pinpointing problem areas and improving your range of motion over time.

New Team Training Class: Stretching and Mobility

New Team Training Class: Stretching and Mobility

Never Settle Fitness now offers a team training class dedicated to Stretching and Mobility. The class meets every Monday from 6:30PM - 7:30PM. The purpose of the Stretching and Mobility team training class at Never Settle Fitness is to stretch your muscles and strengthen them in new ranges of motion. It's not a high-intensity cardio-focused class like our Bootcamp. But don't worry, you are going to sweat!